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bumbye
Journal
16 Sep 16
bumbye's Journal, 16 September 2016
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Weigh In record (no journal entry) for 16 September 2016
132.4 lb
Lost so far:
37.6 lb
.
Still to go:
132.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2016:
742 kcal
Fat: 30.85g | Prot: 26.43g | Carb: 89.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies.
more...
2240 kcal
Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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bumbye's weight history
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