Weigh In record (no journal entry) for 16 September 2016
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132.4 lb
Lost so far: 45.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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933 kcal
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Fat: 43.95g | Prot: 79.63g | Carb: 59.88g.
Breakfast: Egg White, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kraft Mayo. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Dubliner Irish Cheese. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Special K Fruit & Yogurt Cereal, Cellucor Cor-Performance Whey Cookies and Cream, Yoplait Greek 100 Whips - Blueberry, Jif Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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