Weigh In record (no journal entry) for 16 September 2016
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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618 kcal
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Fat: 16.26g | Prot: 50.30g | Carb: 72.51g.
Breakfast: Kale, Bananas, Blueberries (Unsweetened, Frozen), 365 Organic Almond Milk - Unsweetened, Next Level Nutrition Lean Pro Matrix - Bananas & Cream. Lunch: Zucchini, Muir Glen Pizza Sauce, Turkey Meat, Gala Apples, Cottage Cheese. Snacks/Other: Olive Oil, Next Level Nutrition Lean Pro Matrix - Bananas & Cream. more...
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gaining 0.2 lb a week
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nesanne's weight history
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