Shiniquiet's Journal, 16 September 2016

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 45.23g | Prot: 53.35g | Carb: 197.62g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Lowfat). Lunch: Toasted Whole Wheat Bread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...