Weigh In record (no journal entry) for 16 September 2016
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1541 kcal
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Fat: 54.29g | Prot: 116.22g | Carb: 151.74g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Egg. Lunch: Cream Cheese, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Raw Vegetable, Hummus, Trader Joe's Savory Thin Mini Edamame Crackers, Cream Cheese, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Perfect Foods Bar Almond Butter Bar. Snacks/Other: Raspberries, Apples, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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