Weigh In record (no journal entry) for 28 January 2010
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1764 kcal
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Fat: 62.00g | Prot: 92.83g | Carb: 140.97g.
Breakfast: Merlot Wine, Special K Cereal Bars - Blueberry. Lunch: Thai Sesame Lime Salad Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Corn Tortilla, Chicken Breast (Skin Not Eaten), Black Bean Soup. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Crisp n' Sweet Golden Corn, Pork Chops. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Honey Roasted Peanuts. more...
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3044 kcal
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Activities & Exercise:
Housework - 21 minutes, Standing - 2 hours, Resting - 6 hours and 39 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.3 lb a week
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