Malukisses's Journal, 16 September 2016

147.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 66.38g | Prot: 93.19g | Carb: 258.92g.   Lunch: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Leg, Pork Loin (Whole, Lean Only). Dinner: Pinot Noir Wine, Merlot Wine, Red Table Wine, Cabernet Sauvignon Wine, Whole Wheat Pita Bread, Pita Bread, Wegmans BBQ Pulled Pork. Snacks/Other: Trader Joe's Pear Tarte, Nestle 100 Grand (Fun Size). more...

2261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...