Weigh In record (no journal entry) for 16 September 2016
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185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1183 kcal
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Fat: 67.00g | Prot: 49.14g | Carb: 109.91g.
Lunch: Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Perkins Restaurant Ham & Cheese Omelette. Dinner: Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
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steady weight
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inmsweantitrust's weight history
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