Weigh In record (no journal entry) for 16 September 2016
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1894 kcal
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Fat: 57.39g | Prot: 179.93g | Carb: 164.09g.
Breakfast: Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Madhava Coconut Sugar, 365 Monterey Jack Cheese. Lunch: Heinz Memphis Bbq, Lundberg California White Basmati Rice. Dinner: Heinz Memphis Bbq, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Wawona Spectrum Blend Mixed Fruit. more...
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losing 0.2 lb a week
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