Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Randy29650
Journal
16 Sep 16
Randy29650's Journal, 16 September 2016
Randy29650's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2016
207.2 lb
Lost so far:
51.4 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2016:
480 kcal
Fat: 45.00g | Prot: 22.00g | Carb: 10.00g.
Breakfast:
Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo).
more...
2585 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Randy29650's weight history
view complete history