Weigh In record (no journal entry) for 16 September 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1582 kcal
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Fat: 58.37g | Prot: 73.74g | Carb: 199.68g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Fresh & Easy Chicken Fajita Fillings, Whole Wheat Tortilla. Snacks/Other: Planters Deluxe Mixed Nuts, Sun-Maid Vanilla Yogurt Raisins, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kind Healthy Grains Popped Salted Caramel, Sunsweet California Pitted Dates. more...
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gaining 2.8 lb a week
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