Emmerich's Journal, 16 September 2016

113.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 60.55g | Prot: 76.17g | Carb: 249.45g.   Breakfast: Florida Crystals Demerara Cane Sugar, Trader Joe's 70% Dark Chocolate Wedges, Quaker Steel Cut Oats Quick 3-Minute, Soft White Roll, Skippy Creamy Peanut Butter. Lunch: Nestle 100 Grand (Fun Size), Peter Paul Almond Joy (Snack Size), McDonald's Cheeseburger. Dinner: Broccoli, Grapes, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, McDonald's Hamburger. Snacks/Other: Kirkland Signature Rotisserie Seasoned Chicken Breast, Shrimp, Spanish Rice. more...

2150 kcal

Activities & Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 21 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Sitting - 2 hours, Standing - 2 hours. more...