Weigh In record (no journal entry) for 01 January 2012
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241.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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3440 kcal
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Fat: 149.04g | Prot: 151.60g | Carb: 353.95g.
Breakfast: Metamucil , Fat Free Milk, Natural California Raisins, Old Fashioned Oats. Lunch: Marie Callender's White Meat Turkey Pot Pie. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cherry Garcia Ice Cream, Bananas, Pecan Spinwheels Sweet Rolls. more...
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gaining 36.4 lb a week
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