Weigh In record (no journal entry) for 16 September 2016
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2214 kcal
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Fat: 57.19g | Prot: 75.10g | Carb: 328.44g.
Breakfast: Cadbury's Brunch Bar, New York Bakery Co Cinnamon & Raisin Bagel, The Laughing Cow Light Cheese Triangle, Coffee with Milk and Sugar. Lunch: The Laughing Cow Light Cheese Triangle, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Tesco White Bread Rolls, Oven Baked Potato French Fries (from Frozen), Cheese Pizza, Pizza with Meat. Snacks/Other: Beer, Galaxy Chocolate Bar, Muller Rice Remix Strawberry. more...
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2569 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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