Weigh In record (no journal entry) for 16 September 2016
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136.0 lb
Lost so far: 20.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1365 kcal
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Fat: 55.07g | Prot: 71.39g | Carb: 143.68g.
Breakfast: Данон Продукт Творожный с Грушей и Бананом. Lunch: Куриные Голени (Кожа не Съедена), Макароны Отварные, Чай, Домик в деревне Молоко 0,5%, Ikea Печенье с Начинкой с Малиновым Вкусом, Посиделкино Овсяное Печенье Классическое. Dinner: Ватрушка с Творогом, Салат Оливье, Зеленый Чай, Плов с Говядиной. Snacks/Other: Кофе. more...
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1932 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ketrin-s's weight history
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