Weigh In record (no journal entry) for 16 September 2016
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202.2 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2449 kcal
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Fat: 114.79g | Prot: 143.44g | Carb: 202.73g.
Breakfast: Pomidory, Zott Jogurt Naturalny, Zwykły Gofr, Dawtona Sos Pomidorowy do Spaghetti, Ogórek (Obrany), Jajko, Pastani Makaron Spaghetti, Pomidory, Beef Master Mięso Mielone Wołowe. more...
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gaining 3.1 lb a week
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