indyman777's Journal, 28 January 2010

158.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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783 kcal

Fat: 16.67g | Prot: 27.21g | Carb: 137.33g.   Lunch: Butter (Salted), Premium Natural Hickory Smoked Ham, White Bread. Dinner: Chicken Fried Rice Kit. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), Chocolate Chip Cookies (Soft Type), Chewy Chocolate Chip Granola Bars. more...

2560 kcal

Activities & Exercise: Exercise machine (fast) - 44 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 16 minutes. more...