seamare68's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

220.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 January 2012:

1686 kcal

Fat: 73.10g | Prot: 18.24g | Carb: 249.94g. Breakfast: French Vanilla Coffee Creamer, equal, coffee. Lunch: Mesquite Smoke Barbeque Sauce, french fries. Dinner: Cream Of Vegetable Soup (Dry, Dehydrated). more...

2497 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes. more...

gaining 0.7 lb a week

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seamare68's Journal, 01 January 2012

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