Weigh In record (no journal entry) for 15 September 2016
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136.0 lb
Lost so far: 4.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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973 kcal
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Fat: 36.87g | Prot: 76.96g | Carb: 98.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Borden 2% Swiss Singles, Giorgio Canned Mushrooms, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Spinach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, McDonald's Diet Dr. Pepper (Large). Dinner: Dunkin' Donuts Coffee with Cream & Sugar, Hillshire Farm Beef Smoked Sausage, Spinach (Drained Solids, Canned), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Doritos Cool Ranch Tortilla Chips, Fruit Salad. more...
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4133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Housework - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Shopping - 1 hour, Sitting - 4 hours. more...
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losing 7.0 lb a week
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