Ok. It's a new year. I've been on a plateau long enough. (My tablet keeps changing the spelling on some words. It makes doing this from the tablet hard.)
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198.0 lb
Lost so far: 4.8 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2012:
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1923 kcal
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Fat: 104.97g | Prot: 55.75g | Carb: 213.98g.
Breakfast: Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Tangerine. Lunch: Barley Soup With Vegetables, Reduced Fat Crescent Rolls, Dubliner Irish Cheese. Dinner: Avocado, Medium Picante Sauce, Tamale with Meat. Snacks/Other: Semi-Sweet Baking Chocolate Squares, Raw Mixed Unsalted Nuts, Nutritional Yeast, Air Popped Popcorn, Butter (Salted). more...
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2275 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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