docksales's Journal, 01 January 2012

New Years Day 2012

234.5 lb Lost so far: 14.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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324 kcal

Fat: 24.00g | Prot: 22.00g | Carb: 2.00g.   Lunch: Lobster Tail. more...

3764 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...