POULTNEY's Journal, 01 January 2012

233.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 48.26g | Prot: 99.02g | Carb: 224.95g.   Lunch: Steamed or Boiled Shrimp, Homestyle Baked Beans, Miracle Whip, Roast Beef Sandwich. Dinner: Split Pea with Ham Soup (with Equal Volume Water, Canned). more...

3018 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...