NewSarah!'s Journal, 15 September 2016

176.0 lb Lost so far: 49.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 39.80g | Prot: 36.43g | Carb: 48.04g.   Breakfast: Caesar Salad with Romaine. Lunch: Signature Cafe Homestyle Chicken Pot Pie. Dinner: Maple Leaf Protinis Chicken Souvlaki. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2959 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...