Weigh In record (no journal entry) for 15 September 2016
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2016:
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830 kcal
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Fat: 55.63g | Prot: 67.56g | Carb: 12.73g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Frimesa Nata, Café (em Pó Instantâneo). Lunch: Frimesa Nata, Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sardinhas em Óleo (Enlatado). more...
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gaining 0.1 lb a week
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