Janini DG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 6th: 1420 * 89%
fat: 60.72g
|
protein: 95.19g
|
carbs: 126.23g
- -
October 2023
Fri 20th: 824 * 52%
fat: 33.49g
|
protein: 33.56g
|
carbs: 100.48g
- -
September 2016
Fri 16th: 1208 * 76%
fat: 71.04g
|
protein: 58.99g
|
carbs: 86.65g
- -
Thu 15th: 830 52%
fat: 55.63g
|
protein: 67.56g
|
carbs: 12.73g
- -
February 2016
Thu 18th: 510 * 32%
fat: 14.84g
|
protein: 53.60g
|
carbs: 41.22g
- -
Wed 17th: 638 * 40%
fat: 21.68g
|
protein: 32.61g
|
carbs: 84.30g
- -
November 2013
Mon 11th: 616 * -
fat: 12.96g
|
protein: 42.38g
|
carbs: 83.84g
- -

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