Weigh In record (no journal entry) for 15 September 2016
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225.2 lb
Lost so far: 30.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2189 kcal
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Fat: 96.19g | Prot: 124.72g | Carb: 203.84g.
Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Strawberries. Lunch: Corn Tortillas, Ranch Style Pinto Beans, HEB Seasoned Beef For Fajitas, Polish Sausage, Grilled Chicken. Dinner: Tortilla Corn Chips, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Great Value Chocolate Ice Cream Cups, Great Value Mini Pretzel Twists, Dannon Light & Fit Greek - Vanilla (Cup), Central Market Baked Sea Salt Pita Chips, Coca-Cola Diet Coke (20 oz Bottle), Nabisco Triscuit Thin Crisps Parmesan Garlic. more...
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3250 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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