Weigh In record (no journal entry) for 01 January 2012
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241.6 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1727 kcal
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Fat: 42.55g | Prot: 156.78g | Carb: 166.96g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: Diet Cranberry Spray Juice, Light String Cheese, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Grapes, Pineapple, Strawberries. Dinner: Pure Ground Turkey, Whole Kernel Sweet Corn, Milk, Instant Mashed Potatoes. Snacks/Other: Smart Pop Butter Popcorn, Super Advanced Whey Protein Chocolate & peanut butter, Light String Cheese, carbmaster strawberry colada yogurt. more...
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gaining 3.0 lb a week
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