Weigh In record (no journal entry) for 15 September 2016
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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682 kcal
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Fat: 29.47g | Prot: 53.88g | Carb: 49.55g.
Breakfast: Chleb Wieloziarnisty, Piątnica Serek Wiejski. Lunch: Zupa Ogórkowa. Snacks/Other: Red Bull Sugarfree, Krasnystaw Kefir. more...
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steady weight
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mermaidxx's weight history
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