Weigh In record (no journal entry) for 15 September 2016
|
113.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
2145 kcal
|
Fat: 73.00g | Prot: 53.50g | Carb: 327.00g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Silk Pure Almond Milk - Unsweetened Original, Thomas' Double Protein Oatmeal English Muffin, Thomas' Double Protein Oatmeal English Muffin. Lunch: Kraft Macaroni & Cheese Dinner - Original. Dinner: Progresso Vegetable Classics Minestrone Soup. Snacks/Other: McDonald's McFlurry with Oreo Cookies, Dunkin' Donuts Glazed Donut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Apple Jacks (Container). more...
|
|
1963 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours, Desk Work - 3 hours, Sitting - 2 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristy B Cook's weight history
|