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I tried calorie counting for the first week and I did pretty good but, I still didn't do as good as I wanted to. So now I'm doing Slimfast which has worked for me really well so far. the first week when I calorie counted I lost 4 lbs. and last week I lost 3 lbs. which is 7 lbs. in total lost. but over the weekend I went off the diet and gained my 3 lbs. back and I lost one of those lbs. this week, but its Thursday right now and I weighed myself yesterday so well see if I lose any more weight.
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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