Weigh In record (no journal entry) for 27 January 2010
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1522 kcal
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Fat: 95.24g | Prot: 127.36g | Carb: 41.17g.
Breakfast: mushrooms, mozzarella cheese, scrambled eggs. Lunch: newmans ceasar dressing, chicken, tomatoe, mozzarella cheese, black olives, iceberg lettus. Dinner: Avocados, yellow squash, zucchini, salmon. Snacks/Other: atkins bar, atkins mocha shake. more...
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steady weight
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