Weigh In record (no journal entry) for 15 September 2016
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337.0 lb
Lost so far: 44.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1916 kcal
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Fat: 147.89g | Prot: 122.37g | Carb: 14.57g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Atkins French Vanilla Shake. Lunch: Carl Buddig Chicken Lunch Meat, Carl Buddig Premium Deli Black Forest Ham, Atkins French Vanilla Shake, Great Value Mild Cubed Cheddar Cheese. Dinner: Atkins Strawberry Shake, American Cheese, Hormel Premium Pepperoni. more...
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losing 7.0 lb a week
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merle2008's weight history
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