Weigh In record (no journal entry) for 15 September 2016
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1684 kcal
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Fat: 51.34g | Prot: 153.85g | Carb: 144.99g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Rosarita Refried Beans, Kirkland Signature Mexican Style Blend Cheese, Mission Yellow Corn Tortillas, Trader Joe's Chile Lime Chicken Burgers, Salsa. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Original Beef Jerky, Shrimp, Cottage Cheese (Lowfat 2% Milkfat), Apples. more...
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steady weight
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