Weigh In record (no journal entry) for 15 September 2016
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217.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1765 kcal
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Fat: 58.09g | Prot: 87.17g | Carb: 207.06g.
Breakfast: Fage Total 0% Greek Yogurt, Apples. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie, Cottage Cheese (Lowfat 1% Milkfat), Watermelon, Butter, Maple Syrup, Pillsbury Frozen Homestyle Waffles. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Guinness Original Stout. more...
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losing 3.3 lb a week
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