Weigh In record (no journal entry) for 15 September 2016
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132.0 lb
Lost so far: 46.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1212 kcal
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Fat: 39.77g | Prot: 118.89g | Carb: 102.09g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White, Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Asparagus, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Onions, Wal-Mart Boneless Skinless Chicken Breast, Marketside Baby Kale & Spinach Blend, Tomatoes, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Kellogg's Special K Fruit & Yogurt Cereal, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Blue Diamond Vanilla Almond Cashew Milk, Egg White, Cellucor Chocolate Peanut Butter Whey. more...
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gaining 1.4 lb a week
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