Weigh In record (no journal entry) for 15 September 2016
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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984 kcal
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Fat: 31.02g | Prot: 40.22g | Carb: 138.83g.
Breakfast: Philadelphia Cream Cheese Light, Nutrella Pão Grãos e Castanhas 100% Integral, Café com Açúcar. Lunch: Brócolis Chineses (Cozido), Omelete ou Ovos Mexidos. Dinner: Toddy Achocolatado, Native Açúcar Demerara, Itambé Leite em Pó Integral. Snacks/Other: Royal Gelatina Cereja, Cenouras, Guaraviton Guaraviton, Banana-Maçã, Mamão Papaia. more...
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2610 kcal
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Activities & Exercise:
Hiking - 1 hour, Squats (Legs) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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