Weigh In record (no journal entry) for 15 September 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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784 kcal
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Fat: 18.33g | Prot: 25.51g | Carb: 123.20g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Friendly Farms Lowfat Cherry Yogurt. Lunch: Sticky Rice, Cuisine Solutions Chicken Korma. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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gaining 14.0 lb a week
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