sliverhides's Journal, 15 September 2016

175.4 lb Lost so far: 10.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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770 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 85.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Chipotle Southwest Steak. more...

3241 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 12 hours, Sleeping - 4 hours. more...