moose II's Journal, 15 September 2016

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Weigh In record (no journal entry) for 15 September 2016

284.2 lb Lost so far: 14.8 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2016:

1940 kcal

Fat: 96.02g | Prot: 81.98g | Carb: 202.78g. Breakfast: Plums, Kale, Bananas, Apples. Lunch: Burger King Double Whopper Sandwich with Cheese. Dinner: Great Value Pepper Jack Cheese, Barilla Angel Hair Pasta, M&M's Peanut M&M's (Package), Oil Popped White Popcorn. more...

3140 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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moose II's Journal, 15 September 2016

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