Weigh In record (no journal entry) for 15 September 2016
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126.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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594 kcal
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Fat: 44.33g | Prot: 32.70g | Carb: 23.47g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt. Lunch: California Avocados, Private Selection Cracked Pepper Coho Salmon. Snacks/Other: Kar's Sunflower Kernels (Package). more...
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losing 2.1 lb a week
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