Weigh In record (no journal entry) for 15 September 2016
|
170.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
2333 kcal
|
Fat: 90.21g | Prot: 238.45g | Carb: 155.17g.
Breakfast: FitJoy French Vanilla Almond Protein Bar, FitJoy Frosted Cinnamon Roll Protein Bar, Best Choice Grade A Large Egg, All Whites 100% Liquid Egg Whites, Green Mountain Gringo Medium Salsa, Quest Double Chocolate Chunk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Simply Enjoy Roasted Garlic Hummus, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Gaea Pitted Kalamata Olives, Tomatoes, Radishes, Goya Black Beans, Gaea Pitted Kalamata Olives, Sweet Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Yucatan Guacamole, Yucatan Guacamole. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|