Weigh In record (no journal entry) for 15 September 2016
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199.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1584 kcal
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Fat: 71.50g | Prot: 97.20g | Carb: 130.25g.
Breakfast: Pace Chunky Medium Salsa, All Whites 100% Liquid Egg Whites, Egg, Sargento Muenster Cheese. Lunch: Domino's Pizza Hand-tossed Cheese Pizza (Medium), Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Chicken Leg (Skin Not Eaten). Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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2353 kcal
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Activities & Exercise:
Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes. more...
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losing 2.8 lb a week
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