Weigh In record (no journal entry) for 15 September 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1417 kcal
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Fat: 44.51g | Prot: 80.06g | Carb: 190.37g.
Breakfast: Olive Oil, Egg Beaters All Natural 100% Egg Whites, Coffee with Cream and Sugar. Lunch: Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tostitos Cantina Traditional, Pace Restaurant Style Salsa Medium, Whole Wheat Tortilla, HEB Sliced Seasoned Chicken Breast Fajitas. Snacks/Other: Strawberries, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dole Strawberry Fruit Snacks, Sunsweet California Pitted Dates. more...
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gaining 1.4 lb a week
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