Weigh In record (no journal entry) for 15 September 2016
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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550 kcal
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Fat: 11.00g | Prot: 20.00g | Carb: 101.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Bear Naked Fit Granola - V'nilla Almond Crunch. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 4.2 lb a week
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