Weigh In record (no journal entry) for 01 January 2012
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174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2157 kcal
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Fat: 150.71g | Prot: 95.01g | Carb: 228.96g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg, Heavy Cream, Splenda with Fiber. Lunch: Marinated Cole Slaw, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Leg, Cajun Spiced Chicken Breast. Snacks/Other: Chocolate Macaroons, Coconut Macaroons, Red Velvet Macaroons, Sugar Cookies. more...
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steady weight
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