Weigh In record (no journal entry) for 15 September 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1496 kcal
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Fat: 59.92g | Prot: 74.93g | Carb: 164.67g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Weet-Bix. Lunch: Low Fat Cream Cheese, Herbal Tea (Other Than Chamomile, Brewed), Avocado, Extra Light Margarine, Baguette. Dinner: Brown Wraps, Chorizos, Whole Wheat Macaroni (Cooked), Chicken Breast. Snacks/Other: Sweetie Pie, Peanuts, Honey Nougat in Milk Chocolate, Biltong, Tex. more...
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losing 3.1 lb a week
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