Weigh In record (no journal entry) for 01 January 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2995 kcal
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Fat: 92.71g | Prot: 149.40g | Carb: 410.18g.
Breakfast: Vanilla Raw Vegan Protein, Fat Free Milk with DHA Omega-3, Honey Graham's, Breakfast Smoothie by Dr. J. Lunch: Deli Ham, Light Mayonnaise, Reduced Fat Colby-jack Cheese, Soft and Smooth 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Blueberry Pie, Sweet Potato Casserole, Marshmallows, Fresh Ham, Black Eyed Peas, Green Snap Beans. Snacks/Other: Lemon Meringue Pie (Commercial), peanut wonder, Heidi J's PM Shake, Peanut butter whey protein. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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