Weigh In record (no journal entry) for 15 September 2016
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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32 kcal
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Fat: 0.74g | Prot: 1.63g | Carb: 4.20g.
Breakfast: Coffee with Milk. more...
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losing 1.7 lb a week
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