jipy68's Journal, 15 September 2016

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Weigh In record (no journal entry) for 15 September 2016

207.0 lb Lost so far: 5.3 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2016:

715 kcal

Fat: 24.57g | Prot: 65.01g | Carb: 60.46g. Breakfast: LU Petit Lu Pépites de Chocolat. Lunch: Tomates, Courgette, Herta Jambon le Bon Paris -25% de Sel. Snacks/Other: Kinder Country. more...

3293 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 9 hours. more...

losing 2.5 lb a week

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jipy68's Journal, 15 September 2016

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