Weigh In record (no journal entry) for 15 September 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2963 kcal
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Fat: 96.00g | Prot: 184.71g | Carb: 273.01g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Arla Skyr Yogurt with Strawberry. Lunch: Morrisons Braeburn Apples, Chicken Meat and Skin (Roasted, Cooked), Marks & Spencer Nutty Grain & Vegetable Salad. Dinner: Tomatoes, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry, Rocket, Cucumber (with Peel), Ryvita Dark Rye Crispbread. Snacks/Other: Tesco Braeburn Apple, Hellmann's Garlic Mayonnaise, Aldi Potato Wedges, Sainsbury's White Burger Buns, Tesco Finest British Aberdeen Angus Steak Beef Burger, Peroni Lager, Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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